Weigh In record (no journal entry) for 12 July 2024
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234.4 lb
Lost so far: 39.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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686 kcal
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Fat: 31.92g | Prot: 24.66g | Carb: 82.42g.
Breakfast: Зеленая Линия Сосиски Филейные из Индейки, Доширак Доширак Говяжий, Б.Ю. Александров Суфле, Цикорий с Молоком, Нектарины. more...
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gaining 0.8 lb a week
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