Weigh In record (no journal entry) for 12 July 2024
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120.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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715 kcal
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Fat: 46.75g | Prot: 37.93g | Carb: 37.30g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat, Schlossküche Garnelensalat in Cocktailsauce, Bratkartoffeln, Almare Edle Matjesfilets Nordische Art. more...
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losing 10.8 lb a week
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Frau268's weight history
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