Weigh In record (no journal entry) for 12 July 2024
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291.0 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1461 kcal
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Fat: 75.16g | Prot: 65.49g | Carb: 116.56g.
Breakfast: Bio-Zentrale Brotaufstrich Bärlauch, Valensina Frühstücks-Orange, Wasa Selection Mohn & Meersalz, Edeka Bio Körniger Frischkäse 20% Fett. Lunch: Heidelbeeren, Leinsamen, Edeka Joghurt Mild 3,5%, Banane. Dinner: Rote Paprika, Salakis Salakis Natur, De Rit Kichererbsen, Zwiebeln, DM Bio Bratöl, Aldi Milch 3,5%, Ei. Snacks/Other: König Pilsener Alkoholfrei. more...
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steady weight
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