Weigh In record (no journal entry) for 12 July 2024
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300.3 lb
Lost so far: 35.3 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1362 kcal
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Fat: 45.98g | Prot: 43.35g | Carb: 194.20g.
Lunch: Streuselkuchen, Gemischter Salat, Sparmahl Nudelauflauf, Vegetarische Lasagne. Dinner: Dr. Oetker Pizza Tradizionale Mozzarella E Pesto, Bitburger Radler 0,0% Alkoholfrei. more...
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losing 6.2 lb a week
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beckssilver's weight history
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