Weigh In record (no journal entry) for 11 July 2024
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250.8 lb
Lost so far: 14.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1195 kcal
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Fat: 86.78g | Prot: 65.80g | Carb: 49.91g.
Breakfast: Coffee. Lunch: Giant Food Chef Salad With Ham And Turkey, Kraft Thousand Island Salad Dressing. Dinner: Lettuce, Ground Beef (Cooked), Daisy Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Red Salsa, Mission Keto Tortilla. Snacks/Other: Pepsi Diet Pepsi. more...
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3727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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losing 1.8 lb a week
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