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Today is my 2 year anniversary @ the Gym. I didn't actually go today....it was a rest day.
My sister texted & wanted to do lunch yesterday or today. I passed cause we missed a day last week. I was flexible last week & postponed from Friday to Sat. The guys wanted to do lunch on Friday & I encouraged Hubby to go. I thought he could use the interaction to cheer him up. Plus I wanted to go to the Concert in the Park & we wouldn't have to rush. Hubby had minor surgery on Tues. to remove a cyst on his upper back. He couldn't do upper body exercise, so he decided to take Wed. off. He was taking the car in today for servicing, so I decided I'd go by myself yesterday.
Something interesting happened at the end of my workout. I was in the locker room getting stuff out of my locker. A lady was sitting on the bench talking on the phone. She turned to me & said..."I have been watching you here at the Gym & wanted to tell you, I'm proud of you. You inspire me." I wasn't sure what to say or think. Does she think I look strong? Or I look like I'm working hard? Or is she commenting cause I'm older & working out? She looked like she was around my age. If I see her again, I'm contemplating asking what she meant by her comment.
Well, off to bed 😴💤💤💤
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1948 kcal
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Fat: 96.31g | Prot: 74.82g | Carb: 209.58g.
Breakfast: Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Sourdough English Muffins, Blueberries, Bing Cherries, Strawberries, Mangos, Peaches, Watermelon. Lunch: Mac's Snacks Chicharrones, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Avocados. Dinner: Great Value Sliced Pepper Jack Cheese, Kraft Mayo with Olive Oil, Athenos Natural Crumbled Feta Cheese, Pepperidge Farm Multigrain Bread , Kroger Sugar Snap Peas, Tomatoes, Cucumber (Peeled), Simple Truth Organic Baby Spring Mix, Kikkoman Panko Japanese Style Bread Crumbs, Kroger Eggs (Large), Private Selection Angus Ground Beef Chuck. Snacks/Other: Twizzlers Black Licorice, Kroger Dark Chocolate Walnuts, Luigi's Real Italian Ice - Cherry Lemon Swirl, That's It Apples + Strawberries, Trader Joe's Roasted & Salted Pepitas. more...
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losing 5.6 lb a week
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