Weigh In record (no journal entry) for 12 July 2024
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230.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1487 kcal
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Fat: 98.16g | Prot: 150.67g | Carb: 0.93g.
Breakfast: Berida Regenbogenforelle, Mühlenhof Kasseler-Minutenlachs, Leerdammer Leerdammer Feine Scheiben. Lunch: REWE Wiener Würstchen. more...
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losing 5.3 lb a week
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sven72's weight history
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