Yngshen Tsai's Journal, 01 February 2016

I'm so glad that I have lost MORE THAN 5 POUNDS so far without much pain. Plus, the new challenge has already begun, and now I've got to DRINK MORE WATER than coffee. Quitting caffeine is hard but I can surely manage; after all, it is not like climbing Everest.

219.7 lb Lost so far: 5.2 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 46.60g | Prot: 65.36g | Carb: 99.68g.   Breakfast: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Lipton Sweetened Iced Tea. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Sunny Hills Pineapple Cake. more...

3139 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...