Weigh In record (no journal entry) for 09 July 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1614 kcal
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Fat: 73.62g | Prot: 81.55g | Carb: 164.23g.
Breakfast: Ovo Mexido, Melão, Hortifruti Mamão Papaia, Café com Leite Integral. Lunch: Nestlé Crunch (25g), Farofa, Salada Crua, Baião de Dois, Vatapá, Peixe Empanado Frito. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Cacau em Pó (Não Adocicado), Italac Leite Zero Lactose, Growth Supplements Whey Protein Sabor Leite em Pó , Banana Prata. more...
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1891 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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mika ribeiro's weight history
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