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Diet Calendar Entries for 11 July 2024:
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1482 kcal
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Fat: 45.42g | Prot: 127.26g | Carb: 141.85g.
Breakfast: Batavo Iogurte Pense Zero Morango, Qualitá Uva sem Semente Crimson, Vanessa Queijo Minas Frescal, Wickbold Pão Australiano Integral, Vigor Requeijão Light. Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Tomates Cereja, Alface, Brócolis Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Filé de Frango Grelhado. Dinner: Tomates Cereja, Alface, Hellmann's Maionese Light 45% Menos Calorias, Scala Queijo Prato, Patinho, Pão Francês. Snacks/Other: Carolina Carolina, Maçãs Red Delicious. more...
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2338 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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