Draglist's Journal, 11 July 2024

amazing salmon and beef at the national law-enforcement Museum.

Diet Calendar Entries for 11 July 2024:
2662 kcal Fat: 80.23g | Prot: 142.88g | Carb: 145.83g.   Breakfast: Sweet Cherries , Blackberries, Fig, Salmon, Honeydew Melons, Cantaloupe Melons, Coffee. Lunch: HEB Oven Roasted Turkey & Muenster Prime Croissant, LIDL Garden Salad, Vinaigrette Dressing, Kroger Extra Long Asparagus Spears, Water, Dunkin' Donuts Avocado Toast. Dinner: Mushrooms , Baked or Broiled Salmon, Steak, Whiskey, Maggiano's Old Fashioned. Snacks/Other: Coca-Cola Coke Zero (Can), Utz Pub Mix, Fage Total 5% Greek Yogurt (227g), Now Glycine, Vitamin D3 5000 IU, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Jarrow Formulas MK-7 Vitamin K2, Now Collagen, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, Now Tongkat Ali, One A Day Men’S 50+ Multivitamin, Liver Support, Pendulum Metabolic Daily. more...
3182 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Nice!!! 
11 Jul 24 by member: -MorticiaAddams
yum  
11 Jul 24 by member: buenitabishop

     
 

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