jimmyo152's Journal, 10 July 2024

154.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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851 kcal

Fat: 36.77g | Prot: 69.72g | Carb: 62.56g.   Breakfast: Coffee. Second Breakfast: 2% Fat Milk. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Mushrooms , Noodles & Company 3-Cheese Tortelloni Rosa Stuffed Pasta (Small). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Supper: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...

4950 kcal

Activities & Exercise: Apple Health - 24 hours. more...