Weigh In record (no journal entry) for 11 July 2024
|
230.8 lb
Lost so far: 31.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2024:
|
1244 kcal
|
Fat: 72.73g | Prot: 64.88g | Carb: 91.86g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Coffee. Dinner: La Croix Lemon Flavored Sparkling Water, Marketside Leafy Romaine Salad, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wish-Bone Ranch Dressing, Publix Onions, Publix Crumbled Blue Cheese, Omaha Steaks Precooked Bacon Slices, Mushrooms , Boiled Egg. Snacks/Other: Arnold Whole Grains Healthy Multi-Grain Bread, Kraft American Cheese Slice, Stonewall Kitchen Dulce De Leche, Omaha Steaks Precooked Bacon Slices, Boiled Egg. more...
|
|
3540 kcal
|
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjl1961's weight history
|