mjl1961's Journal, 11 July 2024

230.8 lb Lost so far: 31.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 72.73g | Prot: 64.88g | Carb: 91.86g.   Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Coffee. Dinner: La Croix Lemon Flavored Sparkling Water, Marketside Leafy Romaine Salad, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wish-Bone Ranch Dressing, Publix Onions, Publix Crumbled Blue Cheese, Omaha Steaks Precooked Bacon Slices, Mushrooms , Boiled Egg. Snacks/Other: Arnold Whole Grains Healthy Multi-Grain Bread, Kraft American Cheese Slice, Stonewall Kitchen Dulce De Leche, Omaha Steaks Precooked Bacon Slices, Boiled Egg. more...

3540 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...