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14.5% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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2397 kcal
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Fat: 104.02g | Prot: 112.19g | Carb: 265.40g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Soprole Uno Colación, Soprole Protein + Natural, GEA Magnesio. Lunch: Jumbo Longaniza Choripan, Porotos con Riendas. Dinner: Pancho Villa Tortilla, Quillayes Queso Suizo, Soprole Queso Gauda en Hebras, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Natur Natur de Maiz, Inferno Ramitas Spicy Cheddar, Tribu Maní Tostado sin Sal. more...
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gaining 4.6 lb a week
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