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This entry is for the week of June 30 through July 6.
Average body fat percentage: 20.7
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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1142 kcal
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Fat: 52.21g | Prot: 73.55g | Carb: 97.53g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Driscoll's Blueberries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Ground Beef (85% Lean / 15% Fat), Gulden's Spicy Brown Mustard. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...
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gaining 1.1 lb a week
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