Wolerado's Journal, 11 July 2024

228.2 lb Lost so far: 87.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 77.70g | Prot: 61.14g | Carb: 29.65g.   Lunch: Wiesentaler Puten Bratwurst, Gemischter Salat, Purland Schweinebauch Mit Knochen. more...

3021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...