Weigh In record (no journal entry) for 11 July 2024
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211.0 lb
Lost so far: 4.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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850 kcal
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Fat: 34.10g | Prot: 37.91g | Carb: 99.18g.
Dinner: Scallions or Spring Onions, Maruchan Ramen Noodle Soup - Chicken Flavor, Garlic, Roland Nori Dried Seaweed, Great Value Jumbo Shrimp, Lee Kum Kee Sriracha Mayo, Lundberg Sushi Rice. Snacks/Other: Friendly Farms Protein Yogurt Vanilla. more...
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losing 12.6 lb a week
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