Weigh In record (no journal entry) for 24 April 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1180 kcal
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Fat: 54.31g | Prot: 47.37g | Carb: 128.12g.
Breakfast: Patatesli Börek, Marul, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Dost Tam Yağlı Ayran , Havuç, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Ramazan Pidesi, Pişmiş Karnabahar (Taze Olandan), Kabak Kızartması, Tam Yağlı Sade Yoğurt, Tarhana Çorbası. Snacks/Other: Su. more...
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2321 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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