aslitüre's Journal, 11 July 2024

189.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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233 kcal

Fat: 9.32g | Prot: 10.46g | Carb: 29.25g.   Breakfast: Domates Çorbası. Dinner: Dost Tam Yağlı Yoğurt, Etli Bezelye. more...

2614 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, RPM - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...