Siegels's Journal, 11 July 2024

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 78.64g | Prot: 144.42g | Carb: 123.47g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat and Vegetables, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Dinner: Skinless Chicken Breast, Rigatoni, Chicken Marsala. Snacks/Other: Ice Cream. more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...