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Woke at 246.8, up 1.6 from yesterday after 1942 calories. Have to say that my body does not seem to be responding well to mot maximizing protein.
Diet Calendar Entries for 11 July 2024:
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2662 kcal
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Fat: 80.23g | Prot: 142.88g | Carb: 145.83g.
Breakfast: Sweet Cherries , Blackberries, Fig, Salmon, Honeydew Melons, Cantaloupe Melons, Coffee. Lunch: HEB Oven Roasted Turkey & Muenster Prime Croissant, LIDL Garden Salad, Vinaigrette Dressing, Kroger Extra Long Asparagus Spears, Water, Dunkin' Donuts Avocado Toast. Dinner: Mushrooms , Baked or Broiled Salmon, Steak, Whiskey, Maggiano's Old Fashioned. Snacks/Other: Coca-Cola Coke Zero (Can), Utz Pub Mix, Fage Total 5% Greek Yogurt (227g), Now Glycine, Vitamin D3 5000 IU, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Jarrow Formulas MK-7 Vitamin K2, Now Collagen, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, Now Tongkat Ali, One A Day Men’S 50+ Multivitamin, Liver Support, Pendulum Metabolic Daily. more...
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 Comments
We have this in common. I'm a mesomorph, no matter how much fat I hide it behind, and my big muscles need protein. I did a protein test recently and feel so much better when I got my protein in. The more carbs I suck down the worse I feel. I am stronger with the protein. Able to get more done. Less fatigue.
11 Jul 24 by member: -MorticiaAddams
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I fasted until dinner last night, but my dinner guests requested quesadillas and flat bread pizza. This was the result.
11 Jul 24 by member: Draglist
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