Weigh In record (no journal entry) for 11 July 2024
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169.0 lb
Lost so far: 65.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1582 kcal
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Fat: 81.86g | Prot: 46.71g | Carb: 174.86g.
Breakfast: Bananas , Cinnamon Raisin Bagels . Lunch: Butter , Skippy Creamy Peanut Butter, Cosmic Crisp Apple. Dinner: Mancini Fried Sweet Peppers with Onions, Egg. Snacks/Other: Hippeas Bohemian Barbecue Organic Chickpea Puffs, Hershey's Thank You Milk Chocolate Kisses, Sunshine Cheez-It Original Snack Crackers. more...
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losing 2.8 lb a week
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Linda Har's weight history
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