Weigh In record (no journal entry) for 11 July 2024
|
195.3 lb
Lost so far: 7.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2024:
|
1321 kcal
|
Fat: 48.92g | Prot: 84.73g | Carb: 131.75g.
Lunch: Bob's Casquinha de Baunilha, Batatas Fritas, Giraffas Coxxão, Arroz Branco (Cozido). Dinner: Heinz Mostarda Amarela , Tirol Queijo Mussarela (18G), Friboi Patinho Cru, Pão Francês sem Miolo, Heinz Ketchup, Ovo Frito sem Gordura. Snacks/Other: Catupiry Requeijão Cremoso Light, Cacau Show Trufa 70% Cacau, Carne do Peito de Frango (Assado, Cozido), Pão Francês. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelicarvalho92's weight history
|