Johanne's Journal, 11 July 2024

Weigh In record (no journal entry) for 11 July 2024

230.0 lb Lost so far: 49.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2024:

2300 kcal

Fat: 116.00g | Prot: 80.00g | Carb: 281.00g. Breakfast: Weigh in day-eat what I want. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

Comments

Hi, hope you are doing well and enjoying the summer.

16 Jul 24 by member: meonadiet


	Submit a Comment You must sign in* to submit a comment*

Johanne's weight history