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*keto day 9* about 2,000 calories yesterday, 20 net carbs, only about 5.7k steps and some articiak sweeteners. not great sleep lately either.
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1576 kcal
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Fat: 119.21g | Prot: 105.20g | Carb: 19.27g.
Breakfast: Heavy Cream. Lunch: Bubba Burger Turkey Burger, Cream (Half & Half) , Simms Turkey Sausage Snack Sticks. Dinner: Italian Salad Dressing , Chicken Thigh, American Heritage Cheddar Shredded Cheese, Reddi-wip Extra Creamy Whipped Cream, Pistachio Nuts. more...
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gaining 6.3 lb a week
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