Weigh In record (no journal entry) for 11 July 2024
|
176.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2024:
|
930 kcal
|
Fat: 44.03g | Prot: 77.41g | Carb: 51.65g.
Breakfast: BodyTech Creatine Monohydrate, Fried Egg, GNC Pure Isolate Strawberry, Kroger Old Fashioned Oatmeal. Lunch: Tomatoes, Cucumber (with Peel) , Radishes , Kraft Classic Caesar Dressing, Mixed Salad Greens, Baked or Broiled Salmon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tcochrane's weight history
|