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Diet Calendar Entries for 11 July 2024:
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1530 kcal
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Fat: 44.75g | Prot: 74.60g | Carb: 207.07g.
Breakfast: Pilão Café, Tapioca de Queijo, Queijo Ricota. Lunch: Tangerina, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Chuchu Cozido, Aipim (Cozido). Dinner: Marilan Biscoito Cream Cracker, Carne Moída Refogada, Chuchu Cozido, Cenouras Cozidas, Aipim (Cozido). Snacks/Other: Qualy Margarina Cremosa, Pilão Café, Marilan Biscoito Cream Cracker. more...
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4369 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 31 minutes, Squats (Legs) - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 23 minutes. more...
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vanessacristina8's weight history
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