Weigh In record (no journal entry) for 11 July 2024
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204.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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2217 kcal
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Fat: 63.03g | Prot: 173.72g | Carb: 252.66g.
Breakfast: 365 Chia Seed, Applegate Farms Organic Turkey Bacon, Cooked Egg White, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kraft Natural Shredded Fat Free Cheddar Cheese, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Quaker 100% Whole Grain Oatmeal, Dole Bananas. Lunch: Jennie-O Ground Turkey Breast 99/1, Goya Plátanos Maduros, White Rice (Long-Grain, Cooked) , White Rice (Long-Grain, Cooked), Verde Grass-Fed Beef 93/7 Cooked, Birds Eye Asian Medley Seasoned Vegetables. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Frigo Light Mozzarella Cheese Stick, Quest Hero Protein Bar Crispy Cookies & Cream. more...
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losing 0.4 lb a week
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