Weigh In record (no journal entry) for 11 July 2024
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179.7 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1964 kcal
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Fat: 82.65g | Prot: 142.98g | Carb: 168.78g.
Breakfast: Pão de Forma Integral, Leite de Soja Original, Queijo Mussarela Fatiado 0% Lactose, Café com Leite Grande, Batata Doce, Psyllium, Ovo Frito. Lunch: Filé de Coxa e Sobrecoxa, Arroz Integral Cozido, Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lagarto, Legumes Refogados. Snacks/Other: Laranja Bahia, Creatina. more...
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losing 3.9 lb a week
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