Date started: 11 Feb 20

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 216.1 lb
15 Feb 22	222.0 lb	Reasonably Well
14 Feb 22	218.0 lb	Reasonably Well
15 Dec 21	215.2 lb	Reasonably Well
07 Dec 21	215.4 lb	Reasonably Well
27 Nov 21	215.2 lb	Reasonably Well
28 Oct 21	216.5 lb	Reasonably Well
19 Oct 21	215.2 lb	Reasonably Well
13 Oct 21	216.3 lb	Reasonably Well
08 Oct 21	216.5 lb	Reasonably Well
04 Oct 21	216.3 lb	Reasonably Well
06 Sep 21	215.0 lb	Reasonably Well
02 Aug 21	212.3 lb	Reasonably Well
29 Jul 21	211.9 lb	Reasonably Well
28 Jul 21	211.9 lb	Reasonably Well
27 Jul 21	213.0 lb	Reasonably Well
26 Jul 21	214.1 lb	Reasonably Well
25 Jul 21	213.0 lb	Reasonably Well
24 Jul 21	213.4 lb	Reasonably Well
23 Jul 21	213.4 lb	Reasonably Well
22 Jul 21	213.8 lb	Reasonably Well
20 Jul 21	214.3 lb	Reasonably Well
19 Jul 21	214.7 lb	Reasonably Well
12 Jul 21	214.3 lb	Reasonably Well
05 Jul 21	214.3 lb	Reasonably Well
03 Jul 21	213.8 lb	Reasonably Well
01 Jul 21	215.0 lb	Reasonably Well
28 Jun 21	215.4 lb	Reasonably Well
21 Jun 21	216.1 lb	Reasonably Well
19 Jun 21	216.1 lb	Reasonably Well
16 Jun 21	216.5 lb	Reasonably Well
15 Jun 21	216.5 lb	Reasonably Well
14 Jun 21	217.6 lb	Reasonably Well
11 Jun 21	218.0 lb	Reasonably Well
07 Jun 21	216.5 lb	Reasonably Well
02 Jun 21	216.1 lb	Reasonably Well
29 May 21	216.1 lb	Reasonably Well
28 May 21	217.4 lb	Reasonably Well
25 May 21	218.3 lb	Reasonably Well
24 May 21	217.8 lb	Reasonably Well
19 May 21	217.6 lb	Reasonably Well
17 May 21	217.2 lb	Reasonably Well
15 May 21	217.2 lb	Reasonably Well
11 May 21	216.7 lb	Reasonably Well
24 Apr 21	216.9 lb	Reasonably Well
18 Apr 21	216.3 lb	Reasonably Well
17 Apr 21	215.8 lb	Reasonably Well
13 Apr 21	215.2 lb	Reasonably Well
08 Apr 21	215.0 lb	Reasonably Well
22 Mar 21	214.7 lb	Reasonably Well
08 Mar 21	214.5 lb	Reasonably Well
06 Mar 21	214.5 lb	Reasonably Well
05 Mar 21	215.2 lb	Reasonably Well
04 Mar 21	216.1 lb	Reasonably Well
02 Mar 21	217.2 lb	Reasonably Well
01 Mar 21	218.5 lb	Reasonably Well
22 Feb 21	213.8 lb	Reasonably Well
12 Feb 21	213.0 lb	Reasonably Well
28 Jan 21	211.6 lb	Reasonably Well
23 Jan 21	211.4 lb	Reasonably Well
22 Jan 21	211.2 lb	Reasonably Well
21 Jan 21	211.0 lb	Reasonably Well
17 Jan 21	210.5 lb	Reasonably Well
16 Jan 21	210.5 lb	Reasonably Well
15 Jan 21	211.4 lb	Reasonably Well
14 Jan 21	212.5 lb	Reasonably Well
10 Jan 21	213.0 lb	Reasonably Well
09 Jan 21	212.1 lb	Reasonably Well
08 Jan 21	212.3 lb	Reasonably Well
07 Jan 21	213.2 lb	Reasonably Well
06 Jan 21	213.8 lb	Reasonably Well
04 Jan 21	214.5 lb	Reasonably Well
03 Jan 21	215.6 lb	Reasonably Well
02 Jan 21	216.1 lb	Reasonably Well
08 Dec 20	209.4 lb	Reasonably Well
05 Nov 20	208.1 lb	Reasonably Well
04 Nov 20	208.1 lb	Reasonably Well
02 Nov 20	209.7 lb	Reasonably Well
31 Oct 20	207.7 lb	Reasonably Well
30 Oct 20	208.3 lb	Reasonably Well
23 Oct 20	208.6 lb	Reasonably Well
22 Oct 20	209.2 lb	Reasonably Well
19 Oct 20	209.9 lb	Reasonably Well
18 Oct 20	209.0 lb	Reasonably Well
16 Oct 20	209.0 lb	Reasonably Well
15 Oct 20	209.2 lb	Reasonably Well
10 Oct 20	209.7 lb	Reasonably Well
09 Oct 20	209.0 lb	Reasonably Well
08 Oct 20	209.0 lb	Reasonably Well
07 Oct 20	209.2 lb	Reasonably Well
06 Oct 20	209.2 lb	Reasonably Well
05 Oct 20	211.6 lb	Reasonably Well
01 Oct 20	208.6 lb	Reasonably Well
26 Sep 20	209.9 lb	Reasonably Well
23 Sep 20	208.3 lb	Reasonably Well
21 Sep 20	208.3 lb	Reasonably Well
20 Sep 20	207.9 lb	Reasonably Well
18 Sep 20	208.3 lb	Reasonably Well
17 Sep 20	209.4 lb	Reasonably Well
16 Sep 20	209.9 lb	Reasonably Well
13 Sep 20	209.9 lb	Reasonably Well
12 Sep 20	209.4 lb	Reasonably Well
11 Sep 20	207.9 lb	Reasonably Well
10 Sep 20	208.1 lb	Reasonably Well
09 Sep 20	208.8 lb	Reasonably Well
08 Sep 20	209.0 lb	Reasonably Well
07 Sep 20	210.1 lb	Reasonably Well
05 Sep 20	208.8 lb	Reasonably Well
04 Sep 20	209.2 lb	Reasonably Well
03 Sep 20	209.4 lb	Reasonably Well
02 Sep 20	209.7 lb	Reasonably Well
01 Sep 20	209.7 lb	Reasonably Well
31 Aug 20	210.3 lb	Reasonably Well
29 Aug 20	211.0 lb	Reasonably Well
27 Aug 20	211.2 lb	Reasonably Well
24 Aug 20	211.2 lb	Reasonably Well
23 Aug 20	211.4 lb	Reasonably Well
22 Aug 20	211.4 lb	Reasonably Well
21 Aug 20	211.2 lb	Reasonably Well
20 Aug 20	211.2 lb	Reasonably Well
19 Aug 20	211.6 lb	Reasonably Well
18 Aug 20	212.5 lb	Reasonably Well
17 Aug 20	214.1 lb	Reasonably Well
14 Aug 20	213.6 lb	Reasonably Well
13 Aug 20	213.6 lb	Reasonably Well
12 Aug 20	213.0 lb	Reasonably Well
11 Aug 20	213.6 lb	Reasonably Well
09 Aug 20	212.1 lb	Reasonably Well
08 Aug 20	211.6 lb	Reasonably Well
07 Aug 20	211.4 lb	Reasonably Well
06 Aug 20	211.4 lb	Reasonably Well
05 Aug 20	212.3 lb	Reasonably Well
01 Aug 20	212.5 lb	Reasonably Well
31 Jul 20	213.0 lb	Reasonably Well
30 Jul 20	213.8 lb	Reasonably Well
28 Jul 20	214.1 lb	Reasonably Well
25 Jul 20	214.3 lb	Reasonably Well
24 Jul 20	214.1 lb	Reasonably Well
23 Jul 20	215.0 lb	Reasonably Well
22 Jul 20	215.2 lb	Reasonably Well
21 Jul 20	215.2 lb	Reasonably Well
20 Jul 20	216.7 lb	Reasonably Well
19 Jul 20	214.7 lb	Reasonably Well
15 Jul 20	215.0 lb	Reasonably Well
14 Jul 20	214.5 lb	Reasonably Well
13 Jul 20	215.8 lb	Reasonably Well
12 Jul 20	214.7 lb	Reasonably Well
11 Jul 20	215.0 lb	Reasonably Well
10 Jul 20	214.5 lb	Reasonably Well
09 Jul 20	215.0 lb	Reasonably Well
08 Jul 20	215.6 lb	Reasonably Well
07 Jul 20	216.7 lb	Reasonably Well
06 Jul 20	217.8 lb	Reasonably Well
05 Jul 20	216.1 lb	Reasonably Well
04 Jul 20	216.7 lb	Reasonably Well
03 Jul 20	217.4 lb	Reasonably Well
01 Jul 20	218.3 lb	Reasonably Well
30 Jun 20	218.3 lb	Reasonably Well
29 Jun 20	218.5 lb	Reasonably Well
28 Jun 20	218.5 lb	Reasonably Well
27 Jun 20	218.7 lb	Reasonably Well
23 Jun 20	219.1 lb	Reasonably Well
21 Jun 20	218.9 lb	Reasonably Well
20 Jun 20	218.9 lb	Reasonably Well
19 Jun 20	219.1 lb	Reasonably Well
18 Jun 20	218.5 lb	Reasonably Well
17 Jun 20	219.6 lb	Reasonably Well
16 Jun 20	219.8 lb	Reasonably Well
15 Jun 20	220.5 lb	Reasonably Well
01 Jun 20	220.9 lb	Reasonably Well
30 May 20	221.6 lb	Reasonably Well
13 May 20	221.8 lb	Reasonably Well
11 May 20	222.7 lb	Reasonably Well
07 May 20	222.2 lb	Reasonably Well
06 May 20	222.7 lb	Reasonably Well
05 May 20	224.0 lb	Reasonably Well
04 May 20	224.0 lb	Reasonably Well
03 May 20	223.3 lb	Reasonably Well
02 May 20	223.8 lb	Reasonably Well
01 May 20	224.4 lb	Reasonably Well
30 Apr 20	224.7 lb	Reasonably Well
29 Apr 20	225.5 lb	Reasonably Well
28 Apr 20	226.2 lb	Reasonably Well
27 Apr 20	227.1 lb	Reasonably Well
29 Feb 20	213.8 lb	Reasonably Well
15 Feb 20	213.4 lb	Reasonably Well
14 Feb 20	213.8 lb	Reasonably Well
12 Feb 20	214.1 lb	Reasonably Well
11 Feb 20	216.1 lb	Reasonably Well

Date started: 11 Feb 19

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 232.4 lb
10 Feb 20	214.5 lb	Reasonably Well
09 Feb 20	213.8 lb	Reasonably Well
08 Feb 20	214.3 lb	Reasonably Well
03 Feb 20	215.0 lb	Reasonably Well
01 Feb 20	215.2 lb	Reasonably Well
31 Jan 20	215.2 lb	Reasonably Well
30 Jan 20	215.2 lb	Reasonably Well
28 Jan 20	215.2 lb	Reasonably Well
27 Jan 20	216.7 lb	Reasonably Well
25 Jan 20	217.2 lb	Reasonably Well
19 Jan 20	218.3 lb	Reasonably Well
17 Jan 20	217.4 lb	Reasonably Well
15 Jan 20	217.2 lb	Reasonably Well
13 Jan 20	217.2 lb	Reasonably Well
06 Jan 20	215.6 lb	Reasonably Well
05 Jan 20	215.8 lb	Reasonably Well
04 Jan 20	216.3 lb	Reasonably Well
03 Jan 20	218.0 lb	Reasonably Well
02 Jan 20	207.2 lb	Reasonably Well
30 Dec 19	205.3 lb	Reasonably Well
28 Dec 19	204.8 lb	Reasonably Well
24 Dec 19	205.0 lb	Reasonably Well
23 Dec 19	204.8 lb	Reasonably Well
22 Dec 19	204.6 lb	Reasonably Well
21 Dec 19	204.6 lb	Reasonably Well
15 Dec 19	204.8 lb	Reasonably Well
02 Dec 19	204.6 lb	Reasonably Well
24 Nov 19	204.1 lb	Reasonably Well
23 Nov 19	205.0 lb	Reasonably Well
18 Nov 19	202.4 lb	Reasonably Well
15 Nov 19	202.2 lb	Reasonably Well
13 Nov 19	201.9 lb	Reasonably Well
14 Oct 19	196.0 lb	Reasonably Well
11 Oct 19	195.1 lb	Reasonably Well
08 Oct 19	196.4 lb	Reasonably Well
07 Oct 19	196.2 lb	Reasonably Well
02 Oct 19	194.4 lb	Reasonably Well
01 Oct 19	193.3 lb	Reasonably Well
30 Sep 19	194.7 lb	Reasonably Well
29 Sep 19	192.9 lb	Reasonably Well
28 Sep 19	192.9 lb	Reasonably Well
27 Sep 19	193.8 lb	Reasonably Well
26 Sep 19	194.4 lb	Reasonably Well
25 Sep 19	195.6 lb	Reasonably Well
24 Sep 19	196.4 lb	Reasonably Well
17 Sep 19	192.9 lb	Reasonably Well
16 Sep 19	192.7 lb	Reasonably Well
12 Sep 19	192.5 lb	Reasonably Well
09 Sep 19	192.7 lb	Reasonably Well
07 Sep 19	191.8 lb	Reasonably Well
06 Sep 19	192.7 lb	Reasonably Well
05 Sep 19	192.7 lb	Reasonably Well
03 Sep 19	191.6 lb	Reasonably Well
02 Sep 19	191.4 lb	Reasonably Well
31 Aug 19	188.3 lb	Reasonably Well
30 Aug 19	189.4 lb	Reasonably Well
29 Aug 19	190.5 lb	Reasonably Well
28 Aug 19	190.5 lb	Reasonably Well
27 Aug 19	190.5 lb	Reasonably Well
26 Aug 19	191.6 lb	Reasonably Well
25 Aug 19	192.0 lb	Reasonably Well
24 Aug 19	193.3 lb	Reasonably Well
23 Aug 19	195.3 lb	Reasonably Well
22 Aug 19	195.3 lb	Reasonably Well
21 Aug 19	196.4 lb	Reasonably Well
20 Aug 19	194.9 lb	Reasonably Well
19 Aug 19	196.0 lb	Reasonably Well
10 Aug 19	188.7 lb	Reasonably Well
09 Aug 19	188.9 lb	Reasonably Well
06 Aug 19	189.4 lb	Reasonably Well
05 Aug 19	187.4 lb	Reasonably Well
03 Aug 19	187.2 lb	Reasonably Well
02 Aug 19	188.3 lb	Reasonably Well
01 Aug 19	189.8 lb	Reasonably Well
31 Jul 19	188.1 lb	Reasonably Well
30 Jul 19	188.1 lb	Reasonably Well
29 Jul 19	188.3 lb	Reasonably Well
27 Jul 19	186.3 lb	Reasonably Well
26 Jul 19	187.2 lb	Reasonably Well
25 Jul 19	188.5 lb	Reasonably Well
23 Jul 19	187.8 lb	Reasonably Well
21 Jul 19	187.0 lb	Reasonably Well
20 Jul 19	185.8 lb	Reasonably Well
18 Jul 19	185.8 lb	Reasonably Well
16 Jul 19	184.7 lb	Reasonably Well
15 Jul 19	186.3 lb	Reasonably Well
14 Jul 19	185.6 lb	Reasonably Well
13 Jul 19	183.6 lb	Reasonably Well
12 Jul 19	184.1 lb	Reasonably Well
11 Jul 19	183.6 lb	Reasonably Well
10 Jul 19	184.1 lb	Reasonably Well
09 Jul 19	185.6 lb	Reasonably Well
08 Jul 19	187.4 lb	Reasonably Well
07 Jul 19	184.5 lb	Reasonably Well
06 Jul 19	183.9 lb	Reasonably Well
05 Jul 19	184.5 lb	Reasonably Well
04 Jul 19	184.7 lb	Poorly
03 Jul 19	184.5 lb	Reasonably Well
02 Jul 19	183.9 lb	Reasonably Well
01 Jul 19	183.9 lb	Reasonably Well
30 Jun 19	184.1 lb	Reasonably Well
29 Jun 19	184.1 lb	Reasonably Well
28 Jun 19	185.2 lb	Reasonably Well
27 Jun 19	186.7 lb	Reasonably Well
26 Jun 19	188.5 lb	Reasonably Well
25 Jun 19	186.7 lb	Reasonably Well
24 Jun 19	186.5 lb	Reasonably Well
23 Jun 19	186.3 lb	Reasonably Well
22 Jun 19	185.6 lb	Reasonably Well
21 Jun 19	188.3 lb	Reasonably Well
20 Jun 19	187.0 lb	Reasonably Well
19 Jun 19	186.7 lb	Reasonably Well
18 Jun 19	187.2 lb	Reasonably Well
17 Jun 19	187.2 lb	Reasonably Well
15 Jun 19	185.6 lb	Reasonably Well
14 Jun 19	186.1 lb	Reasonably Well
13 Jun 19	186.5 lb	Reasonably Well
09 Jun 19	186.1 lb	Reasonably Well
08 Jun 19	186.5 lb	Reasonably Well
07 Jun 19	186.7 lb	Reasonably Well
06 Jun 19	187.2 lb	Reasonably Well
05 Jun 19	187.4 lb	Reasonably Well
04 Jun 19	187.4 lb	Reasonably Well
03 Jun 19	187.4 lb	Reasonably Well
02 Jun 19	186.3 lb	Reasonably Well
01 Jun 19	186.5 lb	Reasonably Well
31 May 19	188.3 lb	Reasonably Well
30 May 19	188.9 lb	Reasonably Well
29 May 19	188.5 lb	Reasonably Well
28 May 19	188.5 lb	Reasonably Well
27 May 19	188.5 lb	Reasonably Well
26 May 19	187.8 lb	Reasonably Well
25 May 19	188.3 lb	Reasonably Well
24 May 19	188.1 lb	Reasonably Well
23 May 19	187.6 lb	Reasonably Well
22 May 19	188.1 lb	Reasonably Well
21 May 19	187.4 lb	Reasonably Well
20 May 19	187.8 lb	Reasonably Well
19 May 19	187.6 lb	Reasonably Well
18 May 19	189.2 lb	Reasonably Well
17 May 19	188.9 lb	Reasonably Well
16 May 19	189.2 lb	Reasonably Well
15 May 19	189.4 lb	Reasonably Well
14 May 19	191.4 lb	Reasonably Well
13 May 19	191.1 lb	Reasonably Well
12 May 19	191.1 lb	Reasonably Well
11 May 19	191.1 lb	Reasonably Well
10 May 19	191.1 lb	Reasonably Well
09 May 19	191.1 lb	Reasonably Well
08 May 19	191.8 lb	Reasonably Well
07 May 19	191.8 lb	Reasonably Well
06 May 19	193.3 lb	Reasonably Well
05 May 19	193.3 lb	Reasonably Well
04 May 19	194.0 lb	Reasonably Well
03 May 19	194.9 lb	Reasonably Well
02 May 19	195.1 lb	Reasonably Well
01 May 19	196.2 lb	Reasonably Well
30 Apr 19	196.2 lb	Reasonably Well
29 Apr 19	196.7 lb	Reasonably Well
28 Apr 19	197.1 lb	Reasonably Well
27 Apr 19	198.4 lb	Reasonably Well
26 Apr 19	198.4 lb	Reasonably Well
25 Apr 19	198.4 lb	Reasonably Well
24 Apr 19	196.7 lb	Reasonably Well
23 Apr 19	196.7 lb	Reasonably Well
22 Apr 19	196.7 lb	Reasonably Well
21 Apr 19	197.5 lb	Reasonably Well
20 Apr 19	198.4 lb	Reasonably Well
18 Apr 19	199.7 lb	Reasonably Well
17 Apr 19	199.7 lb	Reasonably Well
16 Apr 19	201.1 lb	Reasonably Well
15 Apr 19	201.1 lb	Reasonably Well
14 Apr 19	201.1 lb	Reasonably Well
13 Apr 19	201.9 lb	Reasonably Well
12 Apr 19	202.6 lb	Reasonably Well
11 Apr 19	204.4 lb	Reasonably Well
10 Apr 19	204.6 lb	Reasonably Well
09 Apr 19	205.0 lb	Reasonably Well
08 Apr 19	205.0 lb	Reasonably Well
07 Apr 19	205.0 lb	Reasonably Well
06 Apr 19	206.1 lb	Reasonably Well
05 Apr 19	207.5 lb	Reasonably Well
04 Apr 19	208.1 lb	Reasonably Well
03 Apr 19	208.1 lb	Reasonably Well
02 Apr 19	208.3 lb	Reasonably Well
01 Apr 19	208.8 lb	Reasonably Well
31 Mar 19	208.8 lb	Reasonably Well
30 Mar 19	209.2 lb	Reasonably Well
29 Mar 19	210.3 lb	Reasonably Well
28 Mar 19	210.5 lb	Reasonably Well
27 Mar 19	210.5 lb	Reasonably Well
26 Mar 19	211.0 lb	Reasonably Well
25 Mar 19	213.0 lb	Reasonably Well
22 Mar 19	213.0 lb	Reasonably Well
21 Mar 19	215.0 lb	Reasonably Well
19 Mar 19	215.0 lb	Reasonably Well
18 Mar 19	215.8 lb	Reasonably Well
17 Mar 19	215.8 lb	Reasonably Well
16 Mar 19	216.1 lb	Reasonably Well
15 Mar 19	218.3 lb	Reasonably Well
14 Mar 19	219.4 lb	Reasonably Well
13 Mar 19	219.4 lb	Reasonably Well
12 Mar 19	221.3 lb	Reasonably Well
11 Mar 19	222.9 lb	Reasonably Well
08 Mar 19	227.3 lb	Reasonably Well
07 Mar 19	228.8 lb	Reasonably Well
06 Mar 19	231.3 lb	Reasonably Well
05 Mar 19	231.7 lb	Reasonably Well
04 Mar 19	232.4 lb	Reasonably Well
03 Mar 19	231.9 lb	Reasonably Well
02 Mar 19	230.6 lb	Reasonably Well
26 Feb 19	227.7 lb	Reasonably Well
16 Feb 19	226.2 lb	Reasonably Well
15 Feb 19	227.7 lb	Reasonably Well
14 Feb 19	227.1 lb	Reasonably Well
13 Feb 19	229.3 lb	Reasonably Well
12 Feb 19	227.5 lb	Reasonably Well
11 Feb 19	232.4 lb	Reasonably Well