Weigh In record (no journal entry) for 11 July 2024
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149.0 lb
Lost so far: 48.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1878 kcal
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Fat: 82.50g | Prot: 87.32g | Carb: 144.58g.
Breakfast: Café Instantáneo, Colun Leche Descremada sin Lactosa, Huevo Cocido. Lunch: Jumbo Ensalada Mediterránea Jamón Serrano. Dinner: Super Pollo Vienesas de Pollo, Marraqueta sin Miga, Pebre, Marraqueta, Quilmes Cerveza, Chorizo Argentino, Mahou Cerveza sin Alcohol. Snacks/Other: Pettiz Mani Crocante, Loncoleche Leche sin Lactosa Descremada, Café. more...
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losing 0.7 lb a week
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