Weigh In record (no journal entry) for 11 July 2024
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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962 kcal
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Fat: 29.93g | Prot: 42.60g | Carb: 136.77g.
Breakfast: Café. Lunch: Carioca Feijão Cozido, Batata Doce Cozida, Perdigão Assa Fácil Sobrecoxas, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Queijo Mozzarella, Ovo Frito sem Gordura, Abóbora Moranga. Snacks/Other: Bergamota, Laranjas, Banana Prata. more...
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losing 0.3 lb a week
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