Weigh In record (no journal entry) for 11 July 2024
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1780 kcal
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Fat: 81.00g | Prot: 123.00g | Carb: 150.00g.
Breakfast: Alaskan Snow Legs Crab Flavored Seafood. Lunch: Ritz Fresh Stacks, Great Value Colby Monterey Jack Cheese. Dinner: Great Value Chicken Patty, Krusteaz Belgian Waffles. more...
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gaining 7.0 lb a week
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