Weigh In record (no journal entry) for 11 July 2024
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154.1 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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2898 kcal
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Fat: 53.55g | Prot: 146.91g | Carb: 515.56g.
Breakfast: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Driscoll's Blueberries, Myprotein Impact Whey Protein - Salted Caramel, Quaker Steel Cut Oatmeal. Lunch: Quaker Apple Cinnamon Rice Crisps, Alberts Hot Sauce, Quaker Rice Cakes - Caramel Corn, Cucumber (with Peel), Kroger Baby Carrots, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Earthly Grains 90 Second Jasmine Rice. Dinner: General Mills Honey Nut Cheerios (37g), Outshine Popsicle , Bertolli Tomato & Basil Pasta Sauce, HEB Pork & Venison Sausage, Barilla Rotini Pasta. more...
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losing 7.7 lb a week
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 Comments
11 Jul 24 by member: mountainman2
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mm2 thanks 6 days of cutting now time to carb up the next few days for my race 😁
11 Jul 24 by member: ObeseToBeast123
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11 Jul 24 by member: mountainman2
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Thanks . It will be memorable lol weather isn't looking good at all and it is a very tough course.
11 Jul 24 by member: ObeseToBeast123
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otb, what is your height?
11 Jul 24 by member: jonw777
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jonw777 I'm 5 9. would like to get a little, bit leaner don't have an actual goal weight though honestly thought I would be heavier after this years bulk but ohh well. so much going on right now that a consistent deficit is impossible so any progress is very slow I'll cut for a few days then end up in a surplus for a day or two then cut for 5 or 6 . Definitely not the most effective way but at the end of the day I'll get where I want to eventually and I'm still able to enjoy food at some of these events. 2 steps forward one step back
12 Jul 24 by member: ObeseToBeast123
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I'm happy to just maintain where I'm at too so I guess thas what's happening for the most part with just a combination of deficit, slight surplus or maintenance days. I don't want want to chase too far down the want to be leaner rabit hole.
12 Jul 24 by member: ObeseToBeast123
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Well done! The final answer is to ditch carbs! No rice, no corn, no poatoes, no pasta, no sugar laden sauces... eventually your tongue gets used to not eating these foods, you feel healthier and body fat gradually melts away.
12 Jul 24 by member: GarethPearce
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