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Ketoda 20. gün! günün ilk ve en büyük öğünü. peynirli yumurta (2 adet) kabak, köfte ve ayran
Diet Calendar Entries for 11 July 2024:
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1067 kcal
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Fat: 75.36g | Prot: 63.32g | Carb: 35.36g.
Lunch: Sütaş Ayran, Köfteci Yusuf Köfte, Harras Mozzarella, Migros Yeşil Kabak, Keskinoğlu Yumurta. Snacks/Other: Mis Süzme Yoğurt , Buono Şeker İlavesiz Çikolata , Polo Original. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 10 minutes. more...
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