Revaudrey's Journal, 11 July 2024

161.6 lb Lost so far: 15.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 85.32g | Prot: 59.57g | Carb: 95.64g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Signature Cafe Spring Strawberry & Feta Salad, Green Goddess Dressing, Real Appeal Crustless Spinach Quiche. Dinner: J.J. Cassone Hero Roll, Eggplant Parmesan Casserole, Pesto Sauce, Whole Foods Market Zucchini Noodles. more...

2037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...