Weigh In record (no journal entry) for 11 July 2024
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139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1640 kcal
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Fat: 77.78g | Prot: 65.43g | Carb: 175.67g.
Breakfast: Salça, Ayçiçek Yağı, Soğanlar, Yeşil Biber, Domatesler, Kıyma, Aly Tam Buğday Lavaş. Lunch: Tadım Yer Fıstığı Sarı Üzüm Bar, Karmen Fındıklı Gofret. Dinner: Kıymalı Pide, Ketçap, Hafif Mayonez, Hardal, Ayçiçek Yağı, Patates (İçi, Tuzlu, Haşlanmış), Lezita Tam Tahıllı Çıtır Piliç Fileto. more...
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losing 3.1 lb a week
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