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Bom dia meu pre treino creatina pura
Diet Calendar Entries for 11 July 2024:
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630 kcal
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Fat: 38.67g | Prot: 52.37g | Carb: 21.42g.
Breakfast: Pilão Café, Indaiá Água Mineral, Max Titanium Creatina, Pimenta Preta, Açafrão, Gengibre, Mariza Canela em Pó. Lunch: Hortifruti Cenoura Cozida, Sadia Coxa de Frango, Tomates, Castelo Vinagre de Maçã, Hortifruti Pepino, Alface, Cebolas, Gallo Azeite de Oliva Extra Virgem. Dinner: Tomates, Sal, Castelo Vinagre de Maçã , Alface, Hortifruti Pepino, Sadia Coxa de Frango, Hortifruti Cenoura Cozida, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Magro Adoçante com Stevia, Pilão Café, Neugebauer Chocolate 70%. more...
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2166 kcal
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Activities & Exercise:
Kettlebells - 14 minutes, Stretching (yoga) - 20 minutes, Pedalling - 50 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 19 hours and 14 minutes, Squats (Legs) - 20 minutes, Crossfit - 50 minutes, Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 15 minutes. more...
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