Weigh In record (no journal entry) for 11 July 2024
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234.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1373 kcal
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Fat: 62.18g | Prot: 75.79g | Carb: 132.72g.
Breakfast: Wassermelone, Erdbeeren, Kerrygold Butter & Rapsöl, Gut & Günstig Hähnchenbrust Jalapeño, Burger Knäcke Sesam. Lunch: Heidelbeeren, Erdbeeren, Milbona Joghurt Mild 3,5% Fett, Kohlrabi, Möhren, Butter, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Thüringer Mett, Ja! Paniermehl, Zwiebeln, Ei. Dinner: Harzer Harzer Käse, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl. more...
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steady weight
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