Weigh In record (no journal entry) for 11 July 2024
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130.5 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1534 kcal
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Fat: 50.38g | Prot: 89.28g | Carb: 180.91g.
Breakfast: Kronenbrot Mini-Naan Knoblauch und Koriander, Himbeeren, K-Classic Speisequark 20% Fett I. Tr., Milram Edamer. Lunch: Aldi Grillbrot, Milram Edamer, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, VICI Meeres Snacks. Dinner: Aprikosen, Weizenbrot, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Pistazien. more...
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gaining 0.8 lb a week
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