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💪💪 Haferbrei, Tag und Yoga hat sich gelohnt
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1607 kcal
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Fat: 90.30g | Prot: 82.88g | Carb: 107.99g.
Breakfast: Kaffee. Lunch: Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Gekochtes Ei, Kürbiskernöl, Gemischte Blattsalate, Avocado. Dinner: Süßkirschen, Weißwein, Hofmaier Hähnchen Fleischwurst, Gurke (mit Schale). Snacks/Other: Brombeeren, Mangoeis, Joghurteis. more...
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258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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losing 13.9 lb a week
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