Weigh In record (no journal entry) for 11 July 2024
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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950 kcal
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Fat: 46.84g | Prot: 58.92g | Carb: 68.64g.
Breakfast: Brandt Zwieback, Leerdammer Original Mild-Nussig, Kaffee, Kerrygold Extra Ungesalzen, Bioline Bio-Sesam-Knäckebrot, Rasting Schinkenzwiebelmettwurst. Lunch: Hähnchenleber, Merl Geflügel Nudelsalat mit Curry Dressing, Gemischter Salat mit Dressing. Dinner: Leerdammer Original Mild-Nussig, Kerrygold Extra Ungesalzen, Grafschafter Unsere Besten Dinkelbrötchen (60g). Snacks/Other: Gelatelli Sandwich Eis, Gut & Günstig Kräuter Quark 2,4%. more...
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1859 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
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losing 3.1 lb a week
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