Weigh In record (no journal entry) for 11 July 2024
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194.4 lb
Lost so far: 41.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1685 kcal
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Fat: 41.41g | Prot: 108.62g | Carb: 222.40g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Granini Trinkgenuss Pfirsich, Banane, Demeter Die Beerenbauern Sauerkirsche Fruchtaufstrich, Ja! Königsberger Klopse in Cremiger Kapernsauce, Mehrkornbrot. Lunch: Lünebest Süße Welle, Reis (Gekocht), Gourmeat Hähnchen Geschnetzeltes, Rapsöl. Dinner: Mondo Italiano Creme Classic, Tomaten, Gekochtes Ei, Beste Ernte Gewürzgurken, Real Quality Harzer Minis mit Edelschimmel, Hofmaier Rohschinken Leicht, Ja! Königsberger Klopse in Cremiger Kapernsauce, Brunch Kräuter, Eiweissbrötchen. Snacks/Other: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ananas. more...
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losing 8.7 lb a week
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