Weigh In record (no journal entry) for 11 July 2024
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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2139 kcal
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Fat: 99.15g | Prot: 90.67g | Carb: 237.87g.
Breakfast: Honig, Porridge, Banane. Lunch: Cola (mit Koffein), Ofen Pommes, Bockwurst, Mühlenhof Original Nürnberger Rostbratwürste, Ketchup, Mayonnaise. Dinner: McDonald's McChicken Classic, Lindenhof Gouda, Mischkornbrot. more...
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losing 0.8 lb a week
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