Weigh In record (no journal entry) for 11 July 2024
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243.8 lb
Lost so far: 18.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1252 kcal
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Fat: 26.58g | Prot: 132.85g | Carb: 115.26g.
Lunch: Bratkartoffeln, Ja! Beerenmischung Tiefgefroren, K-Classic Skyr Pur. Dinner: Taco oder Tostada mit Rindfleisch, Käse, Salat, Tomaten und Salsa, Hähnchenbrustfilet, K-Classic Körniger Frischkäse Light 0,4% Fett, Grüne Paprika. Snacks/Other: Haferkekse, REWE Brezeln. more...
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losing 2.1 lb a week
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