Weigh In record (no journal entry) for 11 July 2024
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1922 kcal
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Fat: 80.80g | Prot: 130.40g | Carb: 157.60g.
Lunch: Багато Лосося Филадельфия с Тунцом . more...
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gaining 1.5 lb a week
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