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eddiecastro77
Journal
08 Sep 11
eddiecastro77's Journal, 08 September 2011
eddiecastro77's Profile
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Weigh In record (no journal entry) for 08 September 2011
223.0 lb
Lost so far:
1.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 September 2011:
175 kcal
Fat: 1.89g | Prot: 7.71g | Carb: 32.47g.
Breakfast:
yogurt, coffee.
more...
2676 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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