Weigh In record (no journal entry) for 01 February 2016
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233.2 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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823 kcal
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Fat: 13.06g | Prot: 115.92g | Carb: 56.67g.
Breakfast: Tadım Gün Kurusu Kayısı, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Dinner: Pişmiş Ispanak (Taze Olandan), Doğanay Şalgam Suyu, Biber, Roka (Roket), Tavuk Göğüs Eti. Snacks/Other: Elma. more...
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gaining 3.9 lb a week
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