Weigh In record (no journal entry) for 11 July 2024
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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2874 kcal
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Fat: 115.58g | Prot: 83.35g | Carb: 305.39g.
Breakfast: Nutella Croissant Farciti al Cioccolato, Menarini Sustenium Plus, Giuliani Psyllogel Fibra (Gusto Arance Rosse). Second Breakfast: Vino Rosso da Tavola. Lunch: Pasto Libero (Ivan), Vino Rosso da Tavola, Focaccia, Fratelli Laurieri 429. more...
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losing 3.1 lb a week
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